Today was a complete and utter wash in so many ways. While my idea of productivity lately has been monitoring how far I can push myself physically, today I was prompted to remember the value in rest and how cleansing it too can be. After realizing I hadn't had a rest day in 2 weeks I allowed myself to feed the mildly sluggish feeling this morning and my body rejoiced.
It's about the balance and as an extremist I have to keep reminding myself of that...
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